Gluten free sugar free muffins – apple & banana

I know what you’re thinking. Gluten free, sugar free, taste free, right? Wrong! These muffins are healthy and delicious, I promise! Even fussy Elspeth eats them. They can also be made lactose free very easily.

Gluten free, sugar free, possibly lactose free, apple and banana muffins

Phew, I’m a bit exhausted after just typing that!


1 cup gluten free self-raising flour (this time I’ve used Orgran, only because I couldn’t find White Wings!)

1 egg

1/2 cup olive oil

1 apple, peeled and finely chopped (you could use pear instead if you wanted)

1 banana, mashed

1/4 cup sultanas (optional)

1/2 teaspoon ground cinnamon

2 tablespoons milk (you could use any Zymil, soy, or rice milk to make these muffins lactose free)


Pre-heat oven to 180 Celsius (approx 360 Fahrenheit)

Whisk the egg and oil together well. Add banana, and whisk more.

Add cinnamon, apple, sultanas, and mix well.

Add flour and milk, mix well.

Spoon mixture into greased muffin tray, and bake for 15-20 minutes.

And the most important step: nom!


7 thoughts on “Gluten free sugar free muffins – apple & banana

  1. elskenewman says:

    Great recipe, will definately be trying this one!

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